Ready to get your run on, south London crew? The brand new adidas Battersea concept store and fitness hub is officially open and there are plenty of reasons to get excited…

Hot off the heels of their opening weekend, the adidas adiClub has more free events on offer to sign up for this week, including talent masterclasses, running sessions and a whole lot more. Plus, there are goody bags for everyone who takes part. Yes, really. All you have to do to get involved is sign up to the adiClub, then search the Battersea schedule of events through the app. See you there *inserts running emoji*

The one thing that’s made me a better runner is… community. The benefits for my own running are endless: creating consistency which builds my running fitness and providing support and coaching to train effectively. Running with people of different abilities challenges me and ensures that I don’t overdo it.

When I’m too tired to work out in the mornings, I… listen to my body. Then I can decide whether to get more sleep or teach a class and schedule in a nap later. I’m aware of how important sleep is for recovery, and how important recovery is for performance and progress – so I prioritise it highly.

The one thing I always have in my gym bag is… BCAAs (branched-chain amino acids) mixed with a litre of water. It keeps me hydrated while working out, but also helps to maintain and build lean muscle, aids recovery and supports my immune system. Protein intake is so important across all our life stages, especially for female physiology. I try my best to ensure I eat enough and supplement when appropriate. 

Few things in life can get you down like incessant period cramps. In fact, over 80% of those who have periods say they experience ‘significant PMS’ and cramping. One science-backed tip for reducing the severity is to eat more omega-3 fatty acids – something walnuts are rich in. In fact, walnuts are higher in omega-3 fat than any other nut and increase beneficial gut bacteria.

We don’t like to use the word ‘superfood’ but if we did, walnuts would be right up there – and this recipe shows just how versatile an ingredient it can be for savoury dishes. When it comes to that time of the month, serve this walnut chilli with rice, tacos or on a baked potato with a handful of grated cheese (whether you go plant-based or not is up to you). Second helpings guaranteed.